The Four Horsemen: Criticism, Contempt, Defensiveness, and Stonewalling

By Ellie Lisitsa

Being able to identify the Four Horsemen in your conflict discussions is a necessary first step to eliminating them and replacing them with healthy, productive communication patterns.

Two Good Reasons to Save Your Marriage

By The Gottman Institute

You’d be surprised what a good relationship can do for you

Why Turning Against Your Partner’s Bids Is So Harmful

By Vagdevi Meunier

Categories:

Lessons We Have Learned After Bringing Baby Home

The Gottman Institute

The key to maintaining a close, happy, healthy relationship after bringing baby home is to maintain open communication. ...

The Truth About Expectations in Relationships

John Gottman

By having high (but still realistic) standards, you are far more likely to achieve the kind of relationship you want. ...

How to Have a New Year’s Relationship Check-in

Center for Relationship Wellness

Make your relationship your New Year's resolution and reap the benefits of a happy, healthy, and meaningful year! ...

How to Stress-Proof Your Relationship This Holiday Season

Kyle Benson

Cultivate an attitude of gratitude around your partner and loved ones during the holidays. ...

Navigating the Holidays With Your In-Laws

Liz Higgins

Are you nervous about the holidays this year? These therapist-approved tips can help. ...

Self-Care for Therapists: Avoiding Holiday Burnout

Kari Rusnak

These self-care tips can help therapists avoid burnout and thrive during the holiday season. ...

How New Parents Can Reduce their Risk of Perinatal Mood & Anxiety Disorders

Lara Elfstrand

The Bringing Baby Home Workshop prepares new parents for their exciting adventure. ...

Dating Anxiety: How to Move Forward

Anna Aslanian

Have you experienced dating anxiety? You're not alone. ...

Holiday Heartbreak: Understanding the Pain and Moving Through It

Genesis Games

Holiday heartbreak is painful, but these steps can help you move forward. ...

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