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Ellie Lisitsa

Ellie Lisitsa is a former staff writer at The Gottman Institute. She holds a PhD in Clinical Psychology.

Ellie 's Posts

Valentine’s Day: The Gottman Way

Ellie Lisitsa

Valentine's Day is a great opportunity to do something a little special with your partner, if you do it the Gottman ...

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Couple walking

Self-Care: Cherishing Yourself And Your Relationship

Ellie Lisitsa

These are ideas that can keep you and your relationship from being overwhelmed in daily life. ...

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5 Things Zebras Can Teach Us About Fighting Stress

Ellie Lisitsa

We can learn from certain animals who have adapted to living under pressure. ...

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How to Switch off Relationship Autopilot

Build Bridges Of Trust

Ellie Lisitsa

You can build trust with your partner with simple, everyday actions that show them you care and you're in this together. ...

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How To Share Compassion & Empathy in Intimate Conversation

Ellie Lisitsa

Try these techniques in your own relationship. The results may surprise you. ...

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What Makes Same-Sex Relationships Succeed Or Fail?

Ellie Lisitsa

Today, we'd like to turn our attention to same-sex relationships. ...

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Trust in relationships

Trust in Relationships is Built and Broken in Everyday Conversation

Ellie Lisitsa

Intimate conversation is about sharing closeness and solidifying emotional bonds. ...

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Dr. Gottman’s 3 Skills (and 1 Rule!) for Intimate Conversation

Ellie Lisitsa

Protect your relationships from unnecessary stressors and weather the storms that come by making emotional connection a priority. ...

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Homework Assignment: Learn To Trust Yourself

Ellie Lisitsa

Trusting our partners is not the same thing as giving up all control. ...

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Close-up photo of the hands of a person leaving over a deck overlooking a lake surrounded by trees.

Combat Stonewalling with Self-Care

Ellie Lisitsa

Nip stonewalling in the bud with a healthy alternative. The antidote to stonewalling is self-soothing. ...

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The Trouble with Contempt

Ellie Lisitsa

Contempt to be the #1 predictor of divorce. What is contempt, and what makes this horseman the worst? ...

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Couple talking on the porch

Accepting Responsibility

Ellie Lisitsa

When it comes to your problems as a couple, ditch defensiveness and learn how to accept responsibility for your role. Here's ...

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Homework Assignment: Connect With Your Friends

Ellie Lisitsa

These are Gottman-approved activities to bond with your friends ...

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Ways To Turn Towards Your Friends

Ellie Lisitsa

What makes you a great partner can also make you a good friend ...

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Dr. Gottman’s Guide to Recognizing Bids

Ellie Lisitsa

Bids come in all shapes and sizes. How can you be sure? ...

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